If you are a new parent or need support for preparing to give birth, you can attend a birth preparation course (Geburtsvorbereitungskurs) before your due date.
In Germany, There are many types of birth preparation courses. Either you attend the courses conducted by the hospital, or there are many private courses both online and classroom sessions out there you can opt for.
Preparing for the delivery
Be prepared, get away from the fear and have your best birth possible by attending a birth preparation course.
Generally the courses are available in different languages while both English and German are on the popular side. The courses are not just talking about physical activities or exercises, they also cover emotional & mental well being of you and your partner.
The programs are designed in a way that it helps both you and your partner to work as a team and your journey through the labor with the basic awareness. It will help you and your partner prepare, approach the labour with confidence for the birth.
How to find a birth preparation course in Germany?
Our first suggestion would be to contact your hospital and ask them if they provide a course. Generally, the hospitals will provide you with a brochure of the facilities you can opt in.
Otherwise, there are many private practices providing birth preparation and after care (Rückbildung) courses. Just google “birth preparation courses near me” and you should be able to find many courses near your area.
How much does the birth preparation course cost?
While some hospitals provide the courses free of cost, other hospitals as well as the private courses both online and classroom training costs between 80€ and 200€ depending on what is covered, how long the course is and the city where it takes place.
The cost is mostly covered by your health insurance. Sometimes, you have to pay up front and submit the invoice to the insurance company and they will reimburse. However, its worth checking with your insurance provider in advance if they can cover the course you selected.
What does the birth preparation course cover?
This class usually covers information about pregnancy, labor and birth. You learn the ways to manage labor pain, fear, and muscle tension.
It also covers breathing methods and birth positions for the different phases of labor with your partner and some massaging techniques for easing delivery. The course discusses addressing the advantages and disadvantages of various methods of pain relief and other questions brought up by the participants.
Here are some frequently asked questions (FAQ) about the birth preparation courses in Germany
Why should I take a birth preparation course in Germany?
Taking a birth preparation course in Germany can help you feel more confident and prepared for childbirth. These courses provide valuable information and support to expectant parents, helping them to better understand the birthing process and feel more in control during labor and delivery. They can also provide an opportunity to connect with other expectant parents and share experiences.
What should I look for in a birth preparation course in Germany?
When choosing a birth preparation course in Germany, look for a course that covers the topics you are interested in and is led by a qualified instructor. Consider the location, schedule, and cost of the course, as well as any additional support or resources offered. It may also be helpful to read reviews or ask for recommendations from other parents.
When should I start taking a birth preparation course in Germany?
It's generally recommended to start taking a birth preparation course in Germany around the 28th week of pregnancy, although some courses may be taken earlier or later. Check with the course provider for their specific recommendations.
Can my partner attend a birth preparation course in Germany with me?
Yes, most birth preparation courses in Germany welcome partners and encourage their attendance. Partners can provide valuable support during labor and delivery, and attending a birth preparation course together can help both partners feel more prepared and connected.
What types of birth preparation courses are available in Germany?
There are many types of birth preparation courses available in Germany, including in-person classes, online classes, group classes, and private classes. Some courses may focus on specific topics, such as natural childbirth or hypnobirthing, while others may provide a more general overview of childbirth and newborn care.
How long do birth preparation courses in Germany typically last?
The length of birth preparation courses in Germany can vary, but most courses range from 4-12 weeks. Some courses may be offered as a one-day workshop, while others may meet weekly for several hours.
Are birth preparation courses in Germany covered by health insurance?
It depends on your health insurance plan. Some health insurance plans may cover the cost of birth preparation courses in Germany, while others may not. Check with your health insurance provider to find out what is covered under your plan.
What language are birth preparation courses in Germany typically taught in?
Birth preparation courses in Germany are typically taught in German, although some courses may be offered in other languages as well, such as English or Turkish. Check with the course provider for language options.
Can birth preparation courses in Germany be taken online?
Yes, there are many online birth preparation courses available in Germany. These courses may be self-paced or live, and can be a convenient option for those who are unable to attend in-person classes.
What is the cost of birth preparation courses in Germany?
The cost of birth preparation courses in Germany can vary depending on the type of course and the course provider. On average, expect to pay between 100-300 EUR for a standard birth preparation course in Germany. Some courses may be covered by health insurance or offered at a reduced cost for low-income families.